Harness the Power of Your Breath to Regulate Stress and Neuroactivate Renewed Possibility!
In today's fast-paced and demanding world, stress has become an inevitable part of our lives. The ability to effectively manage stress is crucial for maintaining mental, emotional, and physical well-being. BreatheFIT, an evolutionary neuroactivation technique focuses on the brain-body connection and offers a unique approach to stress regulation. By teaching you to engage deeply in the self-awareness of stress, convert tension into life-force energy, and build neuroresiliency (aka bounce back capability), BreatheFIT empowers you to enhance your self-regulating and self-correcting neurological capacities.
Regulating Stress with BreatheFIT
BreatheFIT teaches you how to consciously alter your breathing patterns, so you can directly influence your nervous system's response to stress. The technique, guided by an expert coach, emphasizes engaging deeply in self-awareness of tension and using the breath as a tool to navigate challenging moments. Through consistent practice, BreatheFIT becomes a self-correcting tool that integrates seamlessly into your daily life. As you develop a deep understanding of your breath, body, and mind connection you will gain the ability to recognize and address stress in the heat of the moment. BreatheFIT serves as a reliable system for resetting the body and mind, allowing you to proactively manage stress, maintain balance, and enhance your overall well-being.
Shifting Patterns and Building Resilience
By training the nervous system to regulate stress responses, you can become less reactive and more responsive in the face of adversity. Instead of becoming stuck in patterns of tension, pain, or hardship, you can learn to acknowledge these feelings and consciously shift your focus tthe life-line of breath. Over time, this ability to "breathe through" challenging moments becomes second nature, allowing you to break through limitations and embrace full potential - mind, body, and emotions.
Embark on a transformative journey with BreatheFIT by joining one of our invigorating classes. Each session is independently conducted by our team of skilled coaches, ensuring a personalized and enriching experience. To become part of these empowering classes, simply reach out to our coaches via email for more details and to secure your spot. BreatheFIT doesn't just stop at individual classes; it serves as an exceptional addition to corporate conferences, retreats, and training programs. Elevate your event with our specialized offerings that promote well-being and stress regulation. For personalized consultations and to explore the myriad benefits BreatheFIT can bring to your corporate environment, please contact us. Your journey towards a healthier, more balanced lifestyle begins with BreatheFIT.
Anne Dussell, a certified BreatheFIT Coach and Evolve trainer, enriches the BreatheFIT team with her vibrant expertise in movement and breathwork. As a Nia Black Belt instructor, she has been trained in various fitness modalities, showcasing her commitment to holistic well-being. Anne is passionately dedicated to harnessing the anti-aging effects and life-supporting benefits that BreatheFIT offers. Her unique approach extends to corporate team training, where she integrates neuroactivated leadership principles rooted in BreatheFIT's stress regulation techniques. Anne's dynamic understanding of the synergy between mind and body makes her an invaluable asset to those seeking a comprehensive and transformative fitness experience. email@example.com
Hillary Welles is a founding member of the BreatheFIT coaching faculty and co-author of CORE Intelligence: Driving the New Era of Leadership. A lifetime evolutionary explorer, she is passionate about BreatheFIT's transformational capabilities. She is also a Black Belt Nia instructor, ghostwriter in the field of personal growth, legal assistant to her husband, and devoted wife, stepmother, and doggie mama. She has transformed her body and life through her BreatheFIT practice and now can't live without it. Her dedicated community of BreatheFIT students like to say that the ultimate benefit of BreatheFIT is happiness! Join this vibrant community for a complimentary class!
Photo courtesy of Daniel Quat
Karen "kk" Taylor, is a BreatheFit Coach and specializes in empowering people to claim their warrior healing power through movement, breathwork, and relaxation techniques. kk believes that the body must move to heal and she is an amazing motivator for transformation! kk has danced, exercised, walked, and spread the joy of movement for most of her adult life. She holds a BS in Speech and Drama and Masters classes in elementary education. Her active movement licensing and certifications include: Nia Technique Black Belt, Nia FreeDance, Nia 52 Moves, Nia MoveIT, TaijiFit, TaijiFit for Veterans, TaijiFit Bamboo Fusion, BreatheFit , SuperCORE & TaiChi Fit Relaxation Therapy Leader.
Contact kk Taylor for her BreatheFIT Classes firstname.lastname@example.org
Zac Hansen has joined our team as a certified BreatheFIT Coach, Somatic Breathwork expert and soul connector to help you bring leadership into Alignment with Higher Self. He is one of our facilitators and trainers for consciously breathing into your body to release stress and tension and will guide you and your team to move beyond the (T)(t)rauma that stress can cause to your leadership, business and team.
Zac Hansen is a certified Ambassador of Consciousness, Soul Messenger, Reiki Master, and Somatic Breathwork Practitioner. Zac has over 20 years of training in martial arts, energy healing, breathwork therapy, and spiritual communication. Zac will help you embody the full spectrum of your multidimensional human experience in a magnificent way so you can enjoy your life without spending your time alone in quiet meditation. When Zac is enjoying his downtime, you'll find him painting miniatures, going on adventures in nature, or growing a garden.
Kelly Shaw is a distinguished executive leadership coach known for her innovative integration of BreatheFIT techniques into her coaching programs, specifically targeting stress regulation and the removal of subconscious blocks. With a vibrant and dynamic coaching style, Kelly specializes in guiding individuals through the challenges of burnout, leveraging her expertise to foster breakthroughs that rejuvenate and empower her clients. Her approach is rooted in a deep understanding of the physiological and psychological aspects of stress, making her coaching not only life-giving but transformative. Kelly's methods are tailored to support leaders in achieving peak performance while maintaining balance and well-being in their personal and professional lives.
"My journey with BreatheFIT began Sept 8th, 2021. A few years before, myhusband had died from cancer and only months later my son was days away from death due to sepsis. The years ahead were marked with tragedies. Consequently, I started losing my ability to talk. The many specialists I had seen could find nothing physically wrong. I sang with an acapella chorus at the time and told my coach that I felt like grief was held captive in my throat. I was caught in a fight, flight, freeze mode and felt like I was holding my breath until the next shoe fell. Through expert guidance in BreatheFIT I have learned the science of breathing and exercise that has helped me regain so much that I had lost. My BreatheFIT community has been loving and encouraging as I have progressed. Prayer, BreatheFIT, encouragement
and kindness and knowledge have played such a huge part in my journey of recovery." - Julie W.
"I started BreatheFIT in late April of 2023 while recovering from a back injury. I had not been able to take a deep breath for two years. Through BreatheFIT, I found my breath and now am discovering my hara and core again. I have worked through much of the physical conditioning required to move to another level and am experiencing some deep dives in other areas (release, alignment, POSTURE!). I am experiencing at least 1% improvement each day. BreatheFIT has been perfect for me!" - Charlie S.
"I started BreatheFIT in June 2021 and have been a participant in classes and workshops ever since. BreatheFIT has built my core strength, helped me sleep, and connected me with a community from whom I learn many healthy practices. I keep returning mainly for the connection to others, and the words of Hillary which paint wonderful images that continually inspire me." - Janice O.
"After taking flow state workshops during the COVID quarantine and realizing I needed to move and breathe more, I started taking zoom NIA dance classes at StudioNia Santa Fe and saw the BreatheFIT classes also being offered. After planning to try a couple of classes, without thinking, I signed up for five days straight — and that was it! I found a practice that incorporated breathing, strengthening, flexibility. But most importantly, the amazingly talented Hillary connects our group as she guides us through movements, lots of types of breathing, and meditations that seamlessly intertwine into a full body, mind, spirit, emotional experience… with friends! Even on zoom, we are so connected. I know BreatheFIT enhances my other practices and every part of my life, including prepping for, and recovering from, a couple of surgeries. I think BreatheFIT would be beneficial for everyone, of every age, and wherever your today’s body happens to be — whether in recovery and healing or a triathlete — or anywhere in between. This practice makes you feel stronger, connected, more flexible, calmer — and it’s fun!" - Sara W.
"I started BreatheFIT in April 2020. Three of the primary benefits I have received from the practice are a great cardio workout, community connection, and a spiritual practice. What keeps me coming back day after day are the shared values and enhanced quality of life I experience from the regular practice of BreatheFIT." - Christian R.
"I am tremendously grateful for BreatheFIT! Seeing friends and exchanging our lives, when there is a moment. The non-pressured approach as we follow our instructor, working at our own pace and number of repetitions. The list goes on. It is very important to me. Thank you !!! - Jane T.